Tuesday, April 19, 2011

"The Green Thing"

Fall of 1969, 6 months before the first Earth Day scheduled for spring of 1970…
"Rising concern about the environmental crisis is sweeping the nation's campuses with an intensity that may be on its way to eclipsing student discontent over the war in Vietnam...a national day of observance of environmental problems...is being planned for next spring...when a nationwide environmental 'teach-in'...coordinated from the office of Senator Gaylord Nelson is planned...."

April 22nd has been recognized as Earth Day since 1970 as a forum to express concerns about our land, lakes, rivers and air. Forty-one years later Earth Day is still going strong and for all the right reasons. The improvement of our land with organic farming, the care and clean up of toxic waste in our waters and the concerns regarding the air we breath from car pollutants to second hand cigarette smoke all have improved greatly. When did things get to be so bad? I received an e-mail called "The Green Thing" and wanted to share it with you for this Earth Day.

 In the line at the store, the cashier told the older woman that plastic bags weren’t good for the environment. The woman apologized to her and explained, “We didn’t have the green thing back in my day.”


That’s right, they didn’t have the green thing in her day. Back then, they returned their milk bottles, Coke bottles and beer bottles to the store. The store sent them back to the plant to be washed and sterilized and refilled, using the same bottles over and over. So they really were recycled. But they didn’t have the green thing back her day.


In her day, they walked up stairs, because they didn’t have an escalator in every store and office building. They walked to the grocery store and didn’t climb into a 300-horsepower machine every time they had to go two blocks.  But she’s right. They didn’t have the green thing in her day.


Back then, they washed the baby’s diapers because they didn’t have the throw-away kind. They dried clothes on a line, not in an energy-gobbling machine burning up 220 volts – wind and solar power really did dry the clothes. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing.  But that old lady is right, they didn’t have the green thing back in her day.


Back then, they had one TV, or radio, in the house – not a TV in every room. And the TV had a small screen the size of a pizza dish, not a screen the size of the state of Montana. In the kitchen, they blended and stirred by hand because they didn’t have electric machines to do everything for you. When they packaged a fragile item to send in the mail, they used wadded up newspaper to cushion it, not Styrofoam or plastic bubble wrap.  Back then, they didn’t fire up an engine and burn gasoline just to cut the lawn. They used a push mower that ran on human power.  They exercised by working so they didn’t need to go to a health club to run on treadmills that operate on electricity.  But she’s right, they didn’t have the green thing back then.


They drank from a fountain when they were thirsty, instead of using a cup or a plastic bottle every time they had a drink of water. They refilled pens with ink, instead of buying a new pen, and they replaced the razor blades in a razor instead of throwing away the whole razor just because the blade got dull.  But they didn’t have the green thing back then.


Back then, people took the streetcar and kids walked or rode their bikes to school, instead of turning their moms into a 24-hour taxi service. They had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances. And they didn’t need a computerized gadget to receive a signal beamed from satellites 2,000 miles out in space in order to find the nearest pizza joint.  But they didn't have the green thing back then!

If you haven’t thought about it yet, please take a moment to do something that will make a difference for not just this April 22, 2011 but for what we should consider as Earth Day-Everyday! Do it for yourself, your children, your children’s children, for your health and the health of ALL living things. Click on the links below for products and information to assist you with everyday life and better ways to help our environment;
1) http://www.luckyvitamin.com/t-green-shopping
2) http://www.50waystohelp.com/
3) http://www.ecofirms.org/

Modah Ani – I am Thankful
Editor; Vicki Wolf Co-Founder
Dedicated to my dear friend Edye for sharing “The Green Thing” e-mail with me along with my good wishes to Brian for a very speedy and full recovery

Tuesday, April 12, 2011

Happy Stress

So everything is going well in your life and you could not be happier! But can good things cause stress too? Is there a difference between the stress you feel whether it comes from good or bad?

I could spend the whole time discussing stress as it stands and the negative effects it has on our overall health. We all know how stress relates to weakening our immune system, causing headaches, flu, heart attacks and cancer along with changes in diet, sleep, sex and overall happiness. Male Breast Cancer is effected by stress as well. These are all easy to explain when the negative stress you are feeling is due to over working, money problems, relationships, lack of time and a mountain of other issues.

But what happens when you feel like your life is in a good place! Work is manageable, financial needs are being met, relationships are great, you’re planning a vacation and you have a new home. Can you still have stress even when things are good?

It’s not always easy to fit everything into our day or week even when they are all good things. So you have a new home, but it needs work, you’ll be going on vacation which is great, but you have to take care of the travel plans and the arrangements. Who will take care of your kids or your pets? You have a great job you love but you have projects to complete and deadlines. Or you met the person of your dreams and couldn’t be happier, but fitting in the time to spend with them can also be challenging.

When you have a lot going on in your life, and there aren’t enough hours in a day, you’re probably not sleeping enough, or well if you’re thinking about all those “good “things.  Maybe you’re not eating well balanced healthy meals just because you’re so busy doing and planning. And of course, fitting your exercise regimen into the day is definitely challenging, but its o.k. because you’re doing something fun! All of these are o.k. when they are just for a day, but when these things hamper your routine over an extended time, it may cause you stress.  However the positive affect of momentary happiness during your work day or leisure time can inversely relate to the cortisol output and have a direct relationship to your overall well being.  The positive affect is also associated with reduced inflammation and increased cardiovascular activity.

Everyone has their own demands in life and even if you look at others and think they are the luckiest people and they have it all, guess what, they too have stress. Nobody can avoid it and it’s a part of life- the good and the bad! So make sure you find balance in your life because too much of a good thing, isn’t always good but it’s not that bad either!

Modah Ani- I am Thankful
Editor; Vicki Wolf Co-Founder